About FlexFit Pro: Home Workout HIIT
Your Personalized Fitness Coach Transform your body and health with FlexFit Pro, the app that tailors your workout to your needs! No more constraints: customize duration, rest, sets, and muscle groups (abs, back, thighs,...
Your Personalized Fitness Coach Transform your body and health with FlexFit Pro, the app that tailors your workout to your needs! No more constraints: customize duration, rest, sets, and muscle groups (abs, back, thighs, etc.). Whether you want to lose weight, gain strength, or boost your fitness, FlexFit Pro is your home solution. Custom Workouts: Create unique sessions with our smart algorithm. Choose 5 to 60 minutes, adjust breaks, and target your muscle groups. Perfect for all levels, from beginners to pros. Challenges and Progress: Take on our 30-day challenges to sculpt your physique. Track your journey with advanced tracking: IMC, IMG, weight, and detailed stats for visible results. Ongoing Motivation: Unlock trophies at every milestone. Stay consistent with personalized reminders and motivating notifications. Optimal Preparation: Start each session with targeted warm-ups or skip them if ready. An intuitive interface guides you anytime, anywhere. Join the Community: FlexFit Pro grows with your feedback. Rate us and share your progress to help us improve. Download now and become your best self! Terms & conditions of use : https://sites.google.com/view/terms-conditions-seven-workout/accueil Privacy policy : https://sites.google.com/view/pp-7-workout/accueil
Previous Versions
Here you can find the changelog of FlexFit Pro: Home Workout HIIT since it was posted on our website on 2023-06-06 16:46:50.
The latest version is 5.92 and it was updated on 2026-10-14 02:14:59. See below the changes in each version.
FlexFit Pro: Home Workout HIIT version 5.92
Updated At: 2026-10-13
Changes: Version History New design and improved user experience 5.92 3d ago Bug fix 5.91 Sep 28 Bug fix 5.9 Sep 25 Bug fix 5.8 Sep 5 Bug fix 5.7 Sep 2 Bug fix 5.6 Jul 22 Bug fix 5.5 Jun 9 Bug fix 5.4 May 22 Bug fixes in the profile and onboarding 5.3 May 7 Bug fixes in the profile and onboarding 5.2 May 1 Bug fixes in the profile and onboarding 5.1 Apr 1 New design 5.0 Feb 13 iOS26 compatibility 4.98 11/07/2025 iOS26 compatibility 4.97 11/03/2025 iOS26 compatibility 4.96 09/18/2025 Design review and various bug fixes 4.95 06/19/2025 Various bug fixes
Design improvements 4.94 04/30/2025 Bug fixes and changes to some design elements 4.93 02/13/2025 New logo, new design and fixes for various minor bugs. 4.92 12/03/2024 Bug fixes and increased fluidity. 4.91 07/04/2024 Bug fixes and increased fluidity. 4.9 06/13/2024 Bug fixes and increased fluidity. 4.8 11/08/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.7 10/26/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.6 09/18/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.5 09/12/2023
FlexFit Pro: Home Workout HIIT version 5.91
Updated At: 2026-10-06
Changes: Version History Bug fix 5.91 Sep 28 Bug fix 5.9 Sep 25 Bug fix 5.8 Sep 5 Bug fix 5.7 Sep 2 Bug fix 5.6 Jul 22 Bug fix 5.5 Jun 9 Bug fix 5.4 May 22 Bug fixes in the profile and onboarding 5.3 May 7 Bug fixes in the profile and onboarding 5.2 May 1 Bug fixes in the profile and onboarding 5.1 Apr 1 New design 5.0 Feb 13 iOS26 compatibility 4.98 11/07/2025 iOS26 compatibility 4.97 11/03/2025 iOS26 compatibility 4.96 09/18/2025 Design review and various bug fixes 4.95 06/19/2025 Various bug fixes
Design improvements 4.94 04/30/2025 Bug fixes and changes to some design elements 4.93 02/13/2025 New logo, new design and fixes for various minor bugs. 4.92 12/03/2024 Bug fixes and increased fluidity. 4.91 07/04/2024 Bug fixes and increased fluidity. 4.9 06/13/2024 Bug fixes and increased fluidity. 4.8 11/08/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.7 10/26/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.6 09/18/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.5 09/12/2023 Addition of the button how to do in session
Improved calorie counter from home
Bugfix 4.4 08/18/2023
FlexFit Pro: Home Workout HIIT version 5.91
Updated At: 2026-10-02
Changes: Version History Bug fix 5.91 3d ago Bug fix 5.9 6d ago Bug fix 5.8 Sep 5 Bug fix 5.7 Sep 2 Bug fix 5.6 Jul 22 Bug fix 5.5 Jun 9 Bug fix 5.4 May 22 Bug fixes in the profile and onboarding 5.3 May 7 Bug fixes in the profile and onboarding 5.2 May 1 Bug fixes in the profile and onboarding 5.1 Apr 1 New design 5.0 Feb 13 iOS26 compatibility 4.98 11/07/2025 iOS26 compatibility 4.97 11/03/2025 iOS26 compatibility 4.96 09/18/2025 Design review and various bug fixes 4.95 06/19/2025 Various bug fixes
Design improvements 4.94 04/30/2025 Bug fixes and changes to some design elements 4.93 02/13/2025 New logo, new design and fixes for various minor bugs. 4.92 12/03/2024 Bug fixes and increased fluidity. 4.91 07/04/2024 Bug fixes and increased fluidity. 4.9 06/13/2024 Bug fixes and increased fluidity. 4.8 11/08/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.7 10/26/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.6 09/18/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.5 09/12/2023 Addition of the button how to do in session
Improved calorie counter from home
Bugfix 4.4 08/18/2023
FlexFit Pro: Home Workout HIIT version 5.8
Updated At: 2026-09-25
Changes: Version History Bug fix 5.8 Sep 5 Bug fix 5.7 Sep 2 Bug fix 5.6 Jul 22 Bug fix 5.5 Jun 9 Bug fix 5.4 May 22 Bug fixes in the profile and onboarding 5.3 May 7 Bug fixes in the profile and onboarding 5.2 May 1 Bug fixes in the profile and onboarding 5.1 Apr 1 New design 5.0 Feb 13 iOS26 compatibility 4.98 11/07/2025 iOS26 compatibility 4.97 11/03/2025 iOS26 compatibility 4.96 09/18/2025 Design review and various bug fixes 4.95 06/19/2025 Various bug fixes
Design improvements 4.94 04/30/2025 Bug fixes and changes to some design elements 4.93 02/13/2025 New logo, new design and fixes for various minor bugs. 4.92 12/03/2024 Bug fixes and increased fluidity. 4.91 07/04/2024 Bug fixes and increased fluidity. 4.9 06/13/2024 Bug fixes and increased fluidity. 4.8 11/08/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.7 10/26/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.6 09/18/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.5 09/12/2023 Addition of the button how to do in session
Improved calorie counter from home
Bugfix 4.4 08/18/2023 Added total cumulative calories burned, and at each workout end. Bugfix 4.3 08/13/2023 New logo, new app 4.2 07/14/2023
FlexFit Pro: Home Workout HIIT version 5.8
Updated At: 2026-09-11
Changes: Version History Bug fix 5.8 6d ago Bug fix 5.7 Sep 2 Bug fix 5.6 Jul 22 Bug fix 5.5 Jun 9 Bug fix 5.4 May 22 Bug fixes in the profile and onboarding 5.3 May 7 Bug fixes in the profile and onboarding 5.2 May 1 Bug fixes in the profile and onboarding 5.1 Apr 1 New design 5.0 Feb 13 iOS26 compatibility 4.98 11/07/2025 iOS26 compatibility 4.97 11/03/2025 iOS26 compatibility 4.96 09/18/2025 Design review and various bug fixes 4.95 06/19/2025 Various bug fixes
Design improvements 4.94 04/30/2025 Bug fixes and changes to some design elements 4.93 02/13/2025 New logo, new design and fixes for various minor bugs. 4.92 12/03/2024 Bug fixes and increased fluidity. 4.91 07/04/2024 Bug fixes and increased fluidity. 4.9 06/13/2024 Bug fixes and increased fluidity. 4.8 11/08/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.7 10/26/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.6 09/18/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.5 09/12/2023 Addition of the button how to do in session
Improved calorie counter from home
Bugfix 4.4 08/18/2023 Added total cumulative calories burned, and at each workout end. Bugfix 4.3 08/13/2023 New logo, new app 4.2 07/14/2023
FlexFit Pro: Home Workout HIIT version 5.7
Updated At: 2026-09-04
Changes: Version History Bug fix 5.7 1d ago Bug fix 5.6 Jul 22 Bug fix 5.5 Jun 9 Bug fix 5.4 May 22 Bug fixes in the profile and onboarding 5.3 May 7 Bug fixes in the profile and onboarding 5.2 May 1 Bug fixes in the profile and onboarding 5.1 Apr 1 New design 5.0 Feb 13 iOS26 compatibility 4.98 11/07/2025 iOS26 compatibility 4.97 11/03/2025 iOS26 compatibility 4.96 09/18/2025 Design review and various bug fixes 4.95 06/19/2025 Various bug fixes
Design improvements 4.94 04/30/2025 Bug fixes and changes to some design elements 4.93 02/13/2025 New logo, new design and fixes for various minor bugs. 4.92 12/03/2024 Bug fixes and increased fluidity. 4.91 07/04/2024 Bug fixes and increased fluidity. 4.9 06/13/2024 Bug fixes and increased fluidity. 4.8 11/08/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.7 10/26/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.6 09/18/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.5 09/12/2023 Addition of the button how to do in session
Improved calorie counter from home
Bugfix 4.4 08/18/2023 Added total cumulative calories burned, and at each workout end. Bugfix 4.3 08/13/2023 New logo, new app 4.2 07/14/2023 New logo, new app 4.1 03/10/2023
FlexFit Pro: Home Workout HIIT version 5.6
Updated At: 2026-08-22
Changes: Version History Bug fix 5.6 Jul 22 Bug fix 5.5 Jun 9 Bug fix 5.4 May 22 Bug fixes in the profile and onboarding 5.3 May 7 Bug fixes in the profile and onboarding 5.2 May 1 Bug fixes in the profile and onboarding 5.1 Apr 1 New design 5.0 Feb 13 iOS26 compatibility 4.98 11/07/2025 iOS26 compatibility 4.97 11/03/2025 iOS26 compatibility 4.96 09/18/2025 Design review and various bug fixes 4.95 06/19/2025 Various bug fixes
Design improvements 4.94 04/30/2025 Bug fixes and changes to some design elements 4.93 02/13/2025 New logo, new design and fixes for various minor bugs. 4.92 12/03/2024 Bug fixes and increased fluidity. 4.91 07/04/2024 Bug fixes and increased fluidity. 4.9 06/13/2024 Bug fixes and increased fluidity. 4.8 11/08/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.7 10/26/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.6 09/18/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.5 09/12/2023 Addition of the button how to do in session
Improved calorie counter from home
Bugfix 4.4 08/18/2023 Added total cumulative calories burned, and at each workout end. Bugfix 4.3 08/13/2023 New logo, new app 4.2 07/14/2023 New logo, new app 4.1 03/10/2023 New logo, new app 4.0 01/23/2023
FlexFit Pro: Home Workout HIIT version 5.6
Updated At: 2026-07-27
Changes: Version History Bug fix 5.6 4d ago Bug fix 5.5 Jun 9 Bug fix 5.4 May 22 Bug fixes in the profile and onboarding 5.3 May 7 Bug fixes in the profile and onboarding 5.2 May 1 Bug fixes in the profile and onboarding 5.1 Apr 1 New design 5.0 Feb 13 iOS26 compatibility 4.98 11/07/2025 iOS26 compatibility 4.97 11/03/2025 iOS26 compatibility 4.96 09/18/2025 Design review and various bug fixes 4.95 06/19/2025 Various bug fixes
Design improvements 4.94 04/30/2025 Bug fixes and changes to some design elements 4.93 02/13/2025 New logo, new design and fixes for various minor bugs. 4.92 12/03/2024 Bug fixes and increased fluidity. 4.91 07/04/2024 Bug fixes and increased fluidity. 4.9 06/13/2024 Bug fixes and increased fluidity. 4.8 11/08/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.7 10/26/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.6 09/18/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.5 09/12/2023 Addition of the button how to do in session
Improved calorie counter from home
Bugfix 4.4 08/18/2023 Added total cumulative calories burned, and at each workout end. Bugfix 4.3 08/13/2023 New logo, new app 4.2 07/14/2023 New logo, new app 4.1 03/10/2023 New logo, new app 4.0 01/23/2023
FlexFit Pro: Home Workout HIIT version 5.5
Updated At: 2026-07-19
Changes: Version History Bug fix 5.5 Jun 9 Bug fix 5.4 May 22 Bug fixes in the profile and onboarding 5.3 May 7 Bug fixes in the profile and onboarding 5.2 May 1 Bug fixes in the profile and onboarding 5.1 Apr 1 New design 5.0 Feb 13 iOS26 compatibility 4.98 11/07/2025 iOS26 compatibility 4.97 11/03/2025 iOS26 compatibility 4.96 09/18/2025 Design review and various bug fixes 4.95 06/19/2025 Various bug fixes
Design improvements 4.94 04/30/2025 Bug fixes and changes to some design elements 4.93 02/13/2025 New logo, new design and fixes for various minor bugs. 4.92 12/03/2024 Bug fixes and increased fluidity. 4.91 07/04/2024 Bug fixes and increased fluidity. 4.9 06/13/2024 Bug fixes and increased fluidity. 4.8 11/08/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.7 10/26/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.6 09/18/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.5 09/12/2023 Addition of the button how to do in session
Improved calorie counter from home
Bugfix 4.4 08/18/2023 Added total cumulative calories burned, and at each workout end. Bugfix 4.3 08/13/2023 New logo, new app 4.2 07/14/2023 New logo, new app 4.1 03/10/2023 New logo, new app 4.0 01/23/2023 New logo, new app 3.91 01/04/2023
FlexFit Pro: Home Workout HIIT version 5.4
Updated At: 2026-06-06
Changes: Version History Bug fix 5.4 May 22 Bug fixes in the profile and onboarding 5.3 May 7 Bug fixes in the profile and onboarding 5.2 May 1 Bug fixes in the profile and onboarding 5.1 Apr 1 New design 5.0 Feb 13 iOS26 compatibility 4.98 11/07/2025 iOS26 compatibility 4.97 11/03/2025 iOS26 compatibility 4.96 09/18/2025 Design review and various bug fixes 4.95 06/19/2025 Various bug fixes
Design improvements 4.94 04/30/2025 Bug fixes and changes to some design elements 4.93 02/13/2025 New logo, new design and fixes for various minor bugs. 4.92 12/03/2024 Bug fixes and increased fluidity. 4.91 07/04/2024 Bug fixes and increased fluidity. 4.9 06/13/2024 Bug fixes and increased fluidity. 4.8 11/08/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.7 10/26/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.6 09/18/2023 Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations. 4.5 09/12/2023 Addition of the button how to do in session
Improved calorie counter from home
Bugfix 4.4 08/18/2023 Added total cumulative calories burned, and at each workout end. Bugfix 4.3 08/13/2023 New logo, new app 4.2 07/14/2023 New logo, new app 4.1 03/10/2023 New logo, new app 4.0 01/23/2023 New logo, new app 3.91 01/04/2023 Added end screen.
Collect dumbbells and flames, never miss a session!
Performance optimization. 3.9 10/24/2022
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